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From: michaelc
Date: Tue Jul 10 21:10:28 EDT 2007 Subject: Depression

Responses
russ: Been There (6/16/07)
michaelc: No Subject (6/17/07)
Patricia: just some thoughts (6/18/07)
rodhugen: Thanks Michael (6/20/07)
blancaro: response (6/24/07)
Boojeee: and yet another previously depressed Villager... (6/25/07)
Boojeee: and yet another previously depressed Villager... (6/25/07)
clrclady: Depression and Self destruction (7/9/07)
Responses (sorted by date)
clrclady: Depression and Self destruction (7/9/07)
Boojeee: and yet another previously depressed Villager... (6/25/07)
Boojeee: and yet another previously depressed Villager... (6/25/07)
blancaro: response (6/24/07)
rodhugen: Thanks Michael (6/20/07)
Patricia: just some thoughts (6/18/07)
michaelc: No Subject (6/17/07)
russ: Been There (6/16/07)
Rod challenged me to post this about a month ago, but I've been traveling in Europe with sparse internet time, so I'm just getting around to it. I'm still very apprehensive about putting myself out there like this, but I welcome any and all feedback. I'll be back in Tucson in July.

Michael Cousineau
ENGL 102-61
Friday, May 4, 2007

Reflections on ENGL 102 and Further Depressing Thoughts

My performance in ENGL 102 this semester was never really about learning how to write or the content of course itself. I knew how to write well coming into the course. Before I walked in the door, I had all the theoretical knowledge that ENGL 102 was supposed to give me. It should have been a simple matter of putting into practice. All I had to do was show up to class, follow directions, and crank out the assignments on time. I failed to do these things.

So what was ENGL 102 all about for me? It was about Depression, emotional breakdowns, failure, and other variations on this theme. So I apologize ahead of time for vomiting up all of my personal self-loathing and self-criticism. That’s really all that’s filling my head at this moment. I have completely screwed over this semester—screwed myself over. I am now in real danger of not being able to graduate, let alone graduate with Honors. I’m pretty sure I blew both in the last week.

The progression crept slowly, then full speed ahead when exacerbated by deadlines and assignments. My familiar friends Procrastination, Disappointment, Anxiety, and Depression helped out, of course. I couldn’t have done it without them. The way they feed on each other made it all possible. Anxiety about looming projects brings in Procrastination. Self-focused Disappointment brings Depression and further Procrastination, which in turn ratchets up Anxiety. Wash, rinse, repeat. The cave walls close in and swallow me up. I become a recluse and stayed in my bed for days in a row.

Days? Depression obliterates time. Or does it make it heavy and thick? I don’t really know. Either, neither, both. The only things that are really important are unachievable. Relationships are discarded. My life is measured from panic attack to unconsciousness to the next spill of anxiety.

I make awful choices. Depression fueled dysfunctional behavior is what I do. I never figured out how to be a grown-up. I can’t do the little things like take care of myself or meet deadlines. It's the basics: in truth, I can write well, but I cannot handle the basics. I find myself ignoring phone calls, food, sleep. Or sleeping all the time, still ignoring, trying to forget—escape.

As with any Depressive, I take ridiculous turns and enter into lines of thinking that will make others want to shake me and yell, “Snap out of it!” I do it to myself in the mirror. As the lyrics to the Depression song say, “And if I could talk to myself like I was someone else, then maybe I could take your advice” (Bright Eyes, Going for the Gold, if you must know). I’m not listening to you—or me—or you as me—or any of that. Please leave me alone. But I can’t leave me alone.

Depression is very selfish. I probably seem self-centered to the point of annoyance: self-obsessed, self-indulgent, unlikable. I am indeed full of self-pity and should simply think of others instead of myself. I tell myself that all the time. But that's the point. Depression is self-centered. It’s like being locked in a cell made of mirrors. No—that’s not quite right. It’s more portable. Occasionally I can leave my cell, but it’s like wearing heavy wrap-around sunglasses, except the thick reflective coating is on the inside of the lenses so I can only look at myself. That’s all I see. And I’m sick of it.

The truth is that I’m probably not very depressed anymore. If I was, I wouldn’t be writing this right now. Maybe the fear of not graduating is finally productive. A lot of good that does me now. I’m tired of unproductive fear. Fear of missing deadlines and bad grades and other consequences are supposed to motivate, not paralyze. “Paralyzed” is a good description. Completely conscious yet incapacitated. Frustrated and unable to move.

Not that this makes me less personally responsible. I got myself into this. I saw the edge of the cliff and kept right on going. I have been here before. These thoughts have reoccurred over and over again, though never written down. So if reading these distorted thoughts right now bothers you, imagine what they do to me.

Tuesday, May 08, 2007

Except for a few minor adjustments, I wrote everything above last week when I was supposed to be writing a more ordinary Reflective Essay about what I learned in ENGL 102. This is not what I intended to write at the time, but, in an ironic way, it may be better. Rereading it now, it strikes me as a deeply authentic portrayal of my experience in ENGL 102 this semester.

The very worst of my depression is now over. At least, I hope that it is the case. I am currently picking up the pieces of my academic career and seeking treatment for my depression from professional counsels and doctors.

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From: russ
Date: Sat Jun 16 16:52:46 EDT 2007 Subject: Been There

One Friday, I walked in (45 minutes late) to my (5 credit) course to pick up the week's homework, and found everybody taking the Midterm. I failed that course...

I took Chemistry in High School and got an A. I took it in college (which was probably eaiser than what I'd done before), and sat in the back of the lecture hall reading the school newspaper. I got a C.

I fell alseep in Differential Equations (I must have been snoring, because the teacher woke me up publicly) because I had been up 3 days straight playing an MUD (text based MMORPG) online. (How did I ever drive home safe that afternoon?)

I was taking a (comparatively) easy 400-level class the semester that I got married. I took my laptop with me to do homework on the honeymoon, but got annoyed with the work involved and didn't finish anything. I never showed up to class after the honeymoon, and the teacher graciously gave me an I instead of an F. (I suppose it's become an F by now...)

In my first few semesters of college, you could always tell the tough classes and the easy ones: the tough ones, I always got A's in. The easy ones, I got C's, if I was lucky. Then, as I got more depressed, I started falling off on *all* my classes.

I was not allowed to even apply for Graduate School at UofA because my undergrad GPA was too low.

Eric tells me, and I now believe, that that was the "foolishness of my youth." I believed, for too long, that that idiocy of past years was my identity, that what I did now was just trying to stumble along a path of partial self-redemption. It's not true.

The truth is that I did those things, and more...but they are not who I am. I have become something much better, thanks to God's gentle and firm hand.

Since they wouldn't let me apply to be an official Graduate Student, I signed up as a "non-degree seeking student" so that I could start over, establishing a new Graduate GPA. God provided that the professor teaching my first course happened to be the chairman of the admissions committee (!) so I applied in the middle of that first semester. I aced the GREs, wrote an earnest application essay (you can read my original version, and the much-less-shame-filled one that Eric and Keith helped me craft, here. UofA accepted me later that semester.

Now, I have finished my first 4 courses in the Graduate program. In each course, I have earned the respect, and sometimes even the friendship, of the professors - the men that I hope someday will be my coworkers.

But how did I get here? I have been where you are Michael, hating myself and hating myself for hating myself; alternating between furious work and despairing procrastination; searching for meaning and purpose and motivation; searching for a system which would cover me, and prevent me from feeling ashamed again. But another phrase pops, unbidden, into my head as well: that I was searching for a way out. I wanted some way for life to just work - to have some sort of system which would allow me to be emotionally on autopilot (though hard at "work"). I don't know if that resonates with you or not, but it was very major for me.

I tried all the systems I could think of, to make myself keep at my tasks. I tried discipline, I tried shame, I tried scheduling, I tried rewarding myself periodically. Mostly, I think, I tried shame. But in the end, none of those really worked.

Something changed in me between my undergrad and graduate years. In those 4 years, I became much less interested in whether my A's "meant" anything. My drive to be the best, as well as my cynical rejection of grades, is (mostly) gone. In its place is a quiet belief that this is something worth doing, just for its own sake. There is something holy in being careful to get ahead in my homework, and to pay attention in class. I have straight A's in Grad School, so far.

I don't know how I got here, but I believe that God has you on a similar path.

So I don't have a solution for you, but I do have two things that I hope you'll believe:

1) You haven't ruined your academic career. Trust me, God puts those things together in time. From what you said, I think you're actually in a better place than I was when I graduated from undergrad.

2) Sometime later, after God takes you through some more steps, you will look back on these days not with shame, but with delight as you marvel in God's goodness and grace.

Keep on with the psych treatment...and keep in community, wherever you are. Which reminds me: what are your plans for next semester? Are you still planning on heading to Colorado?

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From: michaelc
Date: Sun Jun 17 14:26:19 EDT 2007 Subject:

Russ,

Thanks for your response.

As far as I know, I am still accepted at Colorado. However, I am not sure if I still going or not. I have a history of depressive episodes like this and so I feel like a ticking time bomb. I certainly don't want to "blow up" again in the middle of my doctorate studies and I am afraid that will happen unless I really work through the habits and thoughts that I hardly ever let others know about.

On the other hand, asking Colorado for a deferment (putting off admission for a while) is difficult. If I ask them, it is entirely possible that I could lose funding or even my admission.

Whether or not I leave for Colorado, The Village will continue to be my church and community as long as I am in Tucson.

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From: Patricia
Date: Mon Jun 18 11:01:12 EDT 2007 Subject: just some thoughts

Michael, I feel for you; and I am proud of you for posting. It seems to me that you have already begun to fight the darkness that was overwhelming you so. When you cannot muster hope, Michael, know that there are those who will hope for you, in your stead.
You said you're planning to go to Colorado. Hannah is from Colorado. Her parents are connected with the Village. Is your future home near theirs? Hannah said some very wise things during the message on 6/10 about marking her Bible, re-reading God's promises and more. It's posted for your listening pleasure.
Shine on!

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From: rodhugen
Date: Wed Jun 20 19:38:06 EDT 2007 Subject: Thanks Michael

Thanks so much for this gift, Michael. It means more to me than you can imagine. I sat for several years in the black hole of depression and the edge of the hole still calls to me with that alluring voice. I particularly appreciate that you call depression selfish. When I look at it with a practiced eye I see the incredible narcissism and how much it demands that the great 'I' be served by humanity. In that way it seems ugly and sinful and a usurping of God's place. In the middle of the hole, however, it never felt like that to me. It felt justified and right if it felt like anything at all. Thanks also for capitalizing and personifying the other emotions that accompany Depression. They felt like powerful demons(?) that I could not possibly resist. Naming them seems right.

For several years (it seems like decades) I barely functioned. Piles of work sat in the corners of my office undone. Clients called me wondering when I would get their stuff done. I would go on work binges that lasted through long dark nights in a desperate attempt to satisfy the threatening phone calls. I became what I thought was an accomplished liar, afraid to admit that I was drowning in the black hole of depression, arguing for my self-worth, torturing myself and those who loved me with my rants. I was a 'good' boy so I couldn't begin to admit that I was in an all out war with God.

I remember the night I had the nightmare dream of being suspended over the vilest and darkest pit I could imagine. Flames licked at my feet and I felt like letting go and slipping into the evil end. Kathy, and those who loved me could not save me. Of that I was sure. Somewhere in that moment I recognized that I could not let go and that I was being held. Held against my will. Suspended. Hanging in mid-air. And that was when I realized that I was being held by God himself. And the verse came rushing into my head that states that God does not let go of those he loves. When people ask me how I know that God is real, I immediately think of that moment and His overpowering love for me. That love sustains me in my darker hours and helps me resist the call of the black hole.

I pray that you can know that love and walk into the identity he has given you and that you can feel, taste, and touch that overwhelming power. I pray that you recognize daily that you are dearly loved. Thanks again for sharing your story. Thanks also, Russ, for what you shared.

Rod

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From: blancaro
Date: Sun Jun 24 15:09:17 EDT 2007 Subject: response

Thank you all for sharing. I specially appreciate and quote: God does not let go of those he loves. It touches very deep in my being as I remember my own depression hole a few years back and how it was exactly what was happening: God didn't let go of me and as I look back, he was actually there the whole time protecting me from myself.

While in college, I was too busy to get depressed, I guess. I was working a lot, studying, trying to bring my family to the states. I didn't have any time to reflect or even feel. I went on "auto" until I came to Tucson 8 years ago. Tucson was literally the desert for me. No family to give me purpose, no friends, no familiar surroundings, no direction in life, only my job, which I was good at. I spent all my time and energy there, it gave me value and more money than I ever had. I also had a lot of down time to reflect and to think. I grew very lonely until it finally got to me and I become really depressed.

I couldn't get out of bed. At work, I had used all the excuses possible to explain why I didn't show up to work again. I couldn't concentrate in even the simplest tasks. In the days that I made it into the office, all I would do was take naps and play pop and drop. I wouldn't even answer the phone. All of a sudden I went from super employee to almost non existent. I was letting all kinds of balls drop. Management were worried about me, tried to give me more time off. Had me talking to different mentors. They even set up and sent me to an interview for a management position, hoping that it would snap me out. It was a miracle from God that I didn't get fired from my job.

I sought professional help for the depression and of course i was put on various medications, which helped some but not completely. Another part of the destructiveness of the depression was drinking. I gave into drinking many times without any care for consequences. Just wanted to get lost and forget that I was a being. Once while journaling, lying on the floor of my room, I realized that life had no meaning whatsoever, that I might as well find the highest high and die. Death seemed to be the best option to end the pain and the loneliness.

Many times I tried to move back to VA where all my family lives, but somehow God always stopped me. It was here, where I was meant to find God and find myself for the first time. It was around this time that I encountered the Village, and consequently God. Since then, I have been on a long path of healing and discovery. I am not the same person who entered the dark tunnel years ago. I am more me than I had even been. But I couldn’t have done it without God and my community.

I pray that wherever you go, that God will provide the support that you need while you walk this painful, lonely path.
Blanca

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From: Boojeee
Date: Mon Jun 25 19:05:01 EDT 2007 Subject: and yet another previously depressed Villager...

It seems that this is a place to share our experiences of depression. I think this is valuable for a number of reasons, not the least of which that depression is intrinsically isolating and hearing others stories might drop in a light of hope to you Michael or some other person who randomly comes across this blog.
I've struggled with mania and depression for much of my life, but the point where my life kind of crushed started back in the summer of 2002. I was seeing a counselor here in town to deal with issues from my childhood abuse. She was touching on some pretty deep wounds and I started shutting down emotionally. I began to stop eating, except when it was a community meal. I was having massive social anxiety that I was managing by causing myself physical pain. I slid into a deep depression, feeling like I was in some different plane of existence where I could see that I had a good life--husband that loved me, two great kids, a community of supportive people--but I couldn't feel any of it. They couldn't touch me is what it felt like. I began at some point talking about what I was experiencing with the people at my house [living with 3 other attentive and caring adults kept me from a lot more destructive behaviors that I might have pursued...]. We decided that I should go to a psychiatrist, but it took a while to get in to see anyone. In the mean time, I became pretty unfunctional. I was also struggling a lot to believe God was really there. [You can read a blog about that here.] I stepped down from the leadership team, stopped meeting with people, was barely able to attend to my kids [again, living with other great grown-ups helped to ease the damage that this would have done]. Eventually I went on medication for anxiety and bipolar disorder. Took a while for meds to kick in and I was also continuing to work through the emotional issues that were certainly connected to the depression. I still have times when I'm more down or more up, but I've been pretty stable now for a number of years. I am really grateful to have been in this community during this time, because I was cared for and supported in ways that don't always happen in the church when someone has a mental breakdown. I'm especially thankful for the ways that people cared for my kids during this time. Sometimes I'm tempted to go off my meds, because I don't always like the way they make me feel or the things that they have cut out of my life [like late-night manic writing or talking...], but I really value what it has brought into my relationships.
Anyways, Michael, I too appreciate your willingness to share with us what's been going on in your life this semester and I pray that you will be able to know and feel God's love for and acceptance of you as you walk on this painful journey. And I'd like to hold out to you the hope that walking through the sadness and pain does really bear fruit in joy and peace on the other side.
I hope you are able to be in Tucson this next year and we get to walk closely with you on the road. If not, we'll try to connect you up in CO and we'll keep you in our prayers.

Julie

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From: Boojeee
Date: Mon Jun 25 19:07:47 EDT 2007 Subject: and yet another previously depressed Villager...

It seems that this is a place to share our experiences of depression. I think this is valuable for a number of reasons, not the least of which that depression is intrinsically isolating and hearing others stories might drop in a light of hope to you Michael or some other person who randomly comes across this blog.
I've struggled with mania and depression for much of my life, but the point where my life kind of crushed started back in the summer of 2002. I was seeing a counselor here in town to deal with issues from my childhood abuse. She was touching on some pretty deep wounds and I started shutting down emotionally. I began to stop eating, except when it was a community meal. I was having massive social anxiety that I was managing by causing myself physical pain. I slid into a deep depression, feeling like I was in some different plane of existence where I could see that I had a good life--husband that loved me, two great kids, a community of supportive people--but I couldn't feel any of it. They couldn't touch me is what it felt like. I began at some point talking about what I was experiencing with the people at my house [living with 3 other attentive and caring adults kept me from a lot more destructive behaviors that I might have pursued...]. We decided that I should go to a psychiatrist, but it took a while to get in to see anyone. In the mean time, I became pretty unfunctional. I was also struggling a lot to believe God was really there. [You can read a blog about that here.] I stepped down from the leadership team, stopped meeting with people, was barely able to attend to my kids [again, living with other great grown-ups helped to ease the damage that this would have done]. Eventually I went on medication for anxiety and bipolar disorder. Took a while for meds to kick in and I was also continuing to work through the emotional issues that were certainly connected to the depression. I still have times when I'm more down or more up, but I've been pretty stable now for a number of years. I am really grateful to have been in this community during this time, because I was cared for and supported in ways that don't always happen in the church when someone has a mental breakdown. I'm especially thankful for the ways that people cared for my kids during this time. Sometimes I'm tempted to go off my meds, because I don't always like the way they make me feel or the things that they have cut out of my life [like late-night manic writing or talking...], but I really value what it has brought into my relationships.
Anyways, Michael, I too appreciate your willingness to share with us what's been going on in your life this semester and I pray that you will be able to know and feel God's love for and acceptance of you as you walk on this painful journey. And I'd like to hold out to you the hope that walking through the sadness and pain does really bear fruit in joy and peace on the other side.
I hope you are able to be in Tucson this next year and we get to walk closely with you on the road. If not, we'll try to connect you up in CO and we'll keep you in our prayers.

Julie

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From: clrclady
Date: Sun Jul 8 20:59:07 EDT 2007 Subject: Depression and Self destruction

I thank you everyone for sharing all of your life experiences with depression. I thank you Michael for opening this up and sharing what has been happening to you this past semester.

I ran my mania from Bipolar Disorder mostly in college, and spent many a weekend locked up in my room sleeping and hiding from the world, but the depression really did not hit me the most until about nine years ago when I was asked to leave a minstry position at a group home for crisis children called Doulos Minsitries. I had began self harming again (something I had struggled with all of my life) and would not stop taking care of the children to take care of myself. I came back to Tucson and began counseling with Patti Cepin, but I still was not talking about all of the abuse of my past. I was on a self destruction black hole. I could not stop destroying myself physically or verbally in my head and I felt like a total failure. It ended me up in two psychiatric hospitals one of which was for nearly cutting the tendon that connects my wrist to my arm in two. I was suicidal most of the time and just could not get out of the whole. I was finally put on medication for the depression and an antipsychotic for the nightmares that I experienced. I have still had some low moments and it was pretty bad six years ago when I went off my meds because I lost my insurance, but since I have been back on my meds and dealt with the abuse of my childhood. Life has been much better. It is a terribly hopeless and dark place to be. I pray that you will be able to stay in community and possibly Tucson to get things in a better spot, but if you do go to Colorado (and if you stay) remember Rod's words God does always have you in His hand.

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